One-Leg Push-Up with Leg Tuck and Kick

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Abs, Glutes, Hip Flexors, Knee Flexor, Quads

Stabilizer Muscles

Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.