One-Leg Toe Touch on Stability Ball

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Alternative Names

Single-Leg Toe Touch on Stability Ball

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower), Glutes

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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