Outward Press Steel Mace Exercise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes

Experience

Beginner (1-2 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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