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Overhead Pause Squat

How to do Overhead Pause Squat

Alternative Names

Barbell Paused Overhead Squat

Target Muscles

Glutes, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Barbell Paused Overhead Squat

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Back (Lower), Hamstrings, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Overhead Pause Squat

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/27/19, 8:28 AM

Last Updated: 12/17/19, 3:32 AM

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