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Partial Lockout

How to do Partial Lockout

Alternative Names

Barbell Bench Press Partial Lockout

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Bench Press Partial Lockout

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Partial Lockout


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/10/2020, UTC

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