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Partial Lockout

How to do Partial Lockout

Alternative Names

Barbell Bench Press Partial Lockout

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Barbell Bench Press Partial Lockout

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Partial Lockout

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/10/20, 7:38 AM

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