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Partner-assisted Rear Pull-up

Alternative Exercises to Partner-assisted Rear Pull-up

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Lats, Neck

Equipment

Pull up bar

Stabilizer Muscles

Quads

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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