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Partner-assisted Rear Pull-up

How to do Partner-assisted Rear Pull-up

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Neck

Equipment

Pull up bar

Stabilizer Muscles

Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Neck

Stabilizer Muscles

Quads

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Partner-assisted Rear Pull-up


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Date Created: 6/23/2019, UTC

Last Updated: 8/17/2020, UTC

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