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Partner Facing Plank With Band Row

Alternative Exercises to Partner Facing Plank With Band Row

Additional Information

Target Muscles

Abs, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Handle Resistance Bands

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Shoulders, Triceps

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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