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Physio Leg Raise

How to do Physio Leg Raise

Alternative Names

Leg Raise on Stability Ball

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Leg Raise on Stability Ball

Target Muscles

Abs

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Physio Leg Raise


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Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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