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Physio Leg Raise

How to do Physio Leg Raise

Physio Leg Raise

Alternative Names

Leg Raise on Stability Ball

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Physio Leg Raise

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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