Pig Hop to Squat Hold

Alternative Names

Plank Pop up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders

Stabilizer Muscles

Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

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