Plate RDL With Wide Row To Curtsy

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Lats

Stabilizer Muscles

Abs, Back (Lower), Obliques, Quads, Shins, Traps

Experience

Beginner (1-2 years)

Equipment

Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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