Plie Dumbbell Squat

This exercise is a variation of the famous squat exercise. This variation is a good start for beginners who do not have enough upper body and core strength.

• This compound exercise targets mainly the glutes and the quadriceps muscles of the legs.
• This exercise also challenges the lower back and the postural muscles of the spine.
• This exercise is excellent for beginners who do not have enough upper body strength.

• If not correctly executed, this exercise can injure the lower back.
• This exercise can also hurt the hips, knees and ankles with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.