Target Muscles
Abs, Shoulders
Secondary Muscles
Chest, Glutes, Obliques, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push, Leg Extension (Lateral)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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