Pop Out Box Plank

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Shoulders

Secondary Muscles

Chest, Glutes, Obliques, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Upward Push, Leg Extension (Lateral)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.