Power Clean and Jerk

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How to do Power Clean and Jerk

Power Snatch, Clean and Jerk Training by Jonathan H

Male | Female

Similar exercises below

Alternative Names

Power Clean and Jerk

Target Muscles

Quads, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Power Clean and Jerk

Target Muscles

Quads, Shoulders, Triceps

Secondary Muscles

Abs, Glutes, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Power Clean and Jerk

Power Snatch, Clean and Jerk Training by Jonathan H

Male | Female

Similar exercises below

Additional Demonstrations

▶

clean & jerk in CrossFit Red Shell
Тренер КроссФит Фёдоров Сергей

▶

역도코치에게 배우는 역도! [용상] Clean & Jerk 클린 앤 저크
말왕TV

Similiar Olympic Weightlifting Exercises

Split Jerk (behind neck)
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Clean and Jerk
Target MusclesGlutes, Quads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Jerk
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Power Snatch
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Front Squat (weightlifting style)
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Snatch
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Snatch
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean - Below the Knees
Target MusclesBack (Upper), Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hang Pull
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similiar Olympic Weightlifting Exercises

Workouts with Power Clean and Jerk

Strength, muscles and explosiveness
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time56 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Box, Machine, Suspension (TRX)
Terry Crews Workout: From NFL To The Expendables
Chris Davis
GoalsBuild Muscle, Fat Loss
ExperienceAdvanced (3+ years)
Time88 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Treadmill, Stationary Bike, Barbell, Pull up bar, Machine, Exercise Ball, Dips Bar
Vin Diesel Workout: Fast & Furious Shape
Chris Davis
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Bodyweight, Cable, EZ Bar, Dips Bar

See More Workouts with Power Clean and Jerk

Date Created: 11/3/2019, UTC

Last Updated: 12/20/2019, UTC

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