Alternative Names
BB Power Jerk, BB Push Jerk, BBL Power Jerk, BBL Push Jerk, Barbell Push Jerk
Target Muscles
Quads, Shoulders
Secondary Muscles
Calves, Chest, Glutes, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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