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Prone Hip Twist

How to do Prone Hip Twist

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Forearms

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Forearms

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Prone Hip Twist


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Date Created: 12/9/2018, UTC

Last Updated: 12/19/2019, UTC

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