Pull-up Backpack
▶Alternative Names
Backpack Pull-up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Lats
Secondary Muscles
Biceps
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Pull up bar, Backpack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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