Punch Sprints using Resistance Bands
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Glutes, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
N/A
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