Quadrant Jumps (diagonal)
▶Alternative Names
Quadrant Jumps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Calves
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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