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Rear Incline Bridge

How to do Rear Incline Bridge

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Upper), Glutes, Hamstrings, Hip Adductors, Lats, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Glutes, Hamstrings, Hip Adductors, Lats, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Rear Incline Bridge


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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