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Recumbent Stepper Cross Trainer

Alternative Exercises to Recumbent Stepper Cross Trainer

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Chest, Glutes, Shoulders

Equipment

Recumbent Stepper

Stabilizer Muscles

Abs, Hamstrings

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

Power

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