Resistance Band Lateral Plank Walks
Additional Information
Target Muscles
Abs, Hip Abductors
Secondary Muscles
Chest, Glutes, Quads, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Mini Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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