Return Push from Stance

Return Push from Stance

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Calves, Chest, Glutes, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Exertion

30%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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