Reverse Grip Bent-Over Rows

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How to do Reverse Grip Bent-Over Rows

سحب بار قبضة عكسية - سحب بار اولمبي قبضة عكسية - Reverse Grip Bent-Over Rows by Arabian Bodybuilding

Male | Female

Similar exercises below

Alternative Names

Barbell Row, Reverse Grip Bent Over Row, Reverse-Grip Bent-Over Row, Yates Row

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Row, Reverse Grip Bent Over Row, Reverse-Grip Bent-Over Row, Yates Row

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Reverse Grip Bent-Over Rows

سحب بار قبضة عكسية - سحب بار اولمبي قبضة عكسية - Reverse Grip Bent-Over Rows by Arabian Bodybuilding

Male | Female

Similar exercises below

Additional Demonstrations

▶

How to PROPERLY Barbell Row | 3 Barbell Row Variations for Muscle Gain
Colossus Fitness

▶

Normal grip underhand Barbell bent over row (target muscle: back muscles)
the Creator of fitness exercises

▶

Reverse Grip Bent Over Rows | How To Perform Them Correctly
KAGED MUSCLE

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Bent Over Barbell Row

Target MusclesLats
EquipmentBarbell
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Bent Over Two-Dumbbell Row

Target MusclesLats
EquipmentDumbbell
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Smith Bent-over Row

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Neutral Grip Alternating Dumbbell Row

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Kettlebell One-Arm Row

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Supported Single Arm Dumbbell Bent-over Row

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EquipmentDumbbell
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One-Arm Bent-Over Dumbbell Row

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EquipmentDumbbell
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Bent Over One-Arm Long Bar Row

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EquipmentLandmine
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Wide-Grip Seated Cable Row

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Similar Bodyweight Exercises

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EquipmentBodyweight
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Pushup and Row

Target MusclesChest, Lats
EquipmentBodyweight
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Push Up Count Up

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Floor Rows

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EquipmentBodyweight
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Floor Lat Stretch

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EquipmentBodyweight
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Similar Dumbbell Exercises

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Dumbbell Single-Leg Deadlift to Row

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Cardio Intensity
One-Arm Bench Dumbbell Row

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EquipmentDumbbell
Exertion
Cardio Intensity
Supported Single Arm Dumbbell Bent-over Row

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EquipmentDumbbell
Exertion
Cardio Intensity
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Lawnmower Lunge

Target MusclesGlutes, Lats
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Cardio Intensity
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Cardio Intensity
One-Legged Dumbbell Row

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EquipmentDumbbell
Exertion
Cardio Intensity
Plank Row

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EquipmentDumbbell
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Similar Kettlebell Exercises

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Kettlebell Renegade Row

Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
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EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Renegade Row with Kettlebell

Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell One-Arm Row

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No media available
Kettlebell Ballistic Row to Gunslinger Flow

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Lat Pulldown with Resistance Band

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Seated Row with Resistance Band

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Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
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Cardio Intensity
Banded Pull-down With Iso Hold

Target MusclesLats
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Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row

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Cardio Intensity
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Partner Facing Side Plank With Band Row

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EquipmentBands
Exertion
Cardio Intensity
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Incline Stance Single-Arm Row

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Exertion
Cardio Intensity
Split Stance Row

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EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspended Chinup

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
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Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
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Suspended Power Pull

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Suspended Self-assisted Pull-up

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Suspended Inverted Row

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Suspension Trainer Row

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TRX Limbo

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TRX Reverse Grip Row

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EquipmentSuspension (TRX)
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Suspension Pull Up

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Similar Barbell Exercises

Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
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Pendlay Row

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Bent Over Barbell Row

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EquipmentBarbell
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Similar Machine Exercises

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Workouts with Reverse Grip Bent-Over Rows

Terry Crews Workout: From NFL To The Expendables
Chris Davis
GoalsBuild Muscle, Fat Loss
ExperienceAdvanced (3+ years)
Time88 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Treadmill, Stationary Bike, Barbell, Pull up bar, Machine, Exercise Ball, Dips Bar
Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time77 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Bench, Bodyweight, Pull up bar, Other, Medicine Ball, Rowing Machine, Treadmill, Dumbbell
Henry Cavill Workout: Transforming Superman Man of Steel
Chris Davis
GoalsBuild Muscle, Tone Body, Gain Strength, Increase Stamina, Lose Weight
ExperienceAdvanced (3+ years)
Time148 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Barbell, Box, Bodyweight, Dumbbell, Treadmill, Rowing Machine, Medicine Ball, Pull up bar, Other, Bench, Machine
FST-7 Workout Program
Hany Rambod
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time89 min
Workout TypeSplit Workout
Days Per Week5
EquipmentCable, Barbell, Dips Bar, Dumbbell, EZ Bar, Machine, Bodyweight, Medicine Ball

See More Workouts with Reverse Grip Bent-Over Rows

Date Created: 12/9/2019, UTC

Last Updated: 2/10/2020, UTC

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