Reverse Grip Close Grip Barbell Bench Press
Alternative Names
Reverse Grip Close Grip BB Bench Press, Reverse Grip Close Grip BBL Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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