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Reverse Grip Close Grip Bench Press

How to do Reverse Grip Close Grip Bench Press

Alternative Names

N/A

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Reverse Grip Close Grip Bench Press


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Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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