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Reverse-Grip Incline Bench Press

How to do Reverse-Grip Incline Bench Press

Alternative Names

Reverse Grip Incline Bench Press

Target Muscles

Chest, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Reverse Grip Incline Bench Press

Target Muscles

Chest, Shoulders

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

How to do Reverse-Grip Incline Bench Press

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/14/20, 7:42 PM

Last Updated: 1/14/20, 7:42 PM

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