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Reverse Grip One Arm Seated Overhead Tricep Extension

How to do Reverse Grip One Arm Seated Overhead Tricep Extension

Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstrationPlay Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstration
by
Male | Female

Alternative Names

N/A

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Reverse Grip One Arm Seated Overhead Tricep Extension

Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstrationPlay Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstration
by
Male | Female





Date Created: 2/18/2018, UTC

Last Updated: 12/18/2019, UTC

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