Reverse Grip One Arm Seated Overhead Tricep Extension

Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstrationPlay Male Reverse Grip One Arm Seated Overhead Tricep Extension demonstration

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Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Reverse Grip One Arm Seated Overhead Tricep Extension

Additional Information

Target Muscles

Triceps

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Single D-Handle Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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