Resistance Band Alternating Reverse Lunge to Row

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Calves, Hamstrings, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Handle Resistance Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked