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Reverse Lunge to Row

How to do Reverse Lunge to Row

Alternative Names

Rear Lunge to Row

Target Muscles

Glutes, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Equipment

Bands

Stabilizer Muscles

Abs, Biceps, Calves, Hamstrings, Triceps

Exercise Type

Strength

Alternative Names

Rear Lunge to Row

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Calves, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Reverse Lunge to Row

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/10/19, 8:32 PM

Last Updated: 12/10/19, 8:32 PM

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