Barbell Reverse Pushup Burpee to Stand and Curl

Barbell Reverse Pushup Burpee to Stand and Curl

Alternative Names

BB Reverse Pushup Burpee to Stand and Curl, BBL Reverse Pushup Burpee to Stand and Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Chest, Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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