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Reverse Pushup Burpee to Stand and Curl

How to do Reverse Pushup Burpee to Stand and Curl

Alternative Names

N/A

Target Muscles

Biceps, Chest, Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Biceps, Chest, Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Reverse Pushup Burpee to Stand and Curl

Additional Information

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/14/20, 7:36 PM

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