Alternative Names
BB Reverse Pushup Burpee to Stand and Curl, BBL Reverse Pushup Burpee to Stand and Curl
Target Muscles
Biceps, Chest, Glutes
Secondary Muscles
Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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