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Reverse Pushup Burpee to Stand and Curl

How to do Reverse Pushup Burpee to Stand and Curl

Alternative Names

N/A

Target Muscles

Biceps, Chest, Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Chest, Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Reverse Pushup Burpee to Stand and Curl


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Date Created: 12/9/2019, UTC

Last Updated: 1/14/2020, UTC

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