Alternative Names
Reverse Grip BB Bench Press, Reverse Grip BBL Bench Press, Reverse Triceps Bench Press
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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