Free personalized workout plan

Rider

How to do Rider

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Rider


Similiar Cardiovascular Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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