Free personalized workout plan

Rocking Standing Calf Raise

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Workouts with Rocking Standing Calf Raise





Date Created: 2/18/2018, UTC

Last Updated: 12/18/2019, UTC

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