Free personalized workout plan

Rope Wave Jump

Alternative Names

N/A

Target Muscles

Forearms, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Quads

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Forearms, Shoulders

Secondary Muscles

Abs, Calves, Glutes, Quads

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Date Created: 6/23/2019, UTC

Last Updated: 8/12/2020, UTC

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