Running Steps To Tuck Jump Burpee Variation
Additional Information
Target Muscles
Chest, Glutes, Hamstrings, Quads
Secondary Muscles
Calves, Hip Adductors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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