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Seated Band Hip Abduction

How to do Seated Band Hip Abduction

Alternative Names

  • Seated Hip Abduction with Resistance Band
  • Equipment

    Bands

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Hip Abductors
  • Secondary Muscles

  • Glutes
  • Hip Adductors
  • Mechanic

    Isolated

    Exertion

    25%

    Cardiovascular Intensity

    10%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 5/15/20, 9:29 PM

    Last Updated: 5/15/20, 9:29 PM

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