Barbell Seated Paddles

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Alternative Names

BB Seated Paddles, BBL Seated Paddles

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Shoulders

Stabilizer Muscles

Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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