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Self-assisted Inverse Leg Curl

How to do Self-assisted Inverse Leg Curl

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders, Triceps

Equipment

Other

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Self-assisted Inverse Leg Curl


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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