Self-assisted Inverse Leg Curl
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Glute Ham Developer (GHD), Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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