Free personalized workout plan

Self-assisted Plyo Push-up (on medicine ball)

How to do Self-assisted Plyo Push-up (on medicine ball)

Alternative Names

Medicine Ball Push-Up to 3-Point

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Medicine Ball Push-Up to 3-Point

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Self-assisted Plyo Push-up (on medicine ball)


Similar Exercises

Similiar Plyometrics Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/10/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.