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Self-assisted Plyo Push-up (on medicine ball)

Alternative Exercises to Self-assisted Plyo Push-up (on medicine ball)

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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