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Self-assisted Single Leg Reclining Squat (pole)

How to do Self-assisted Single Leg Reclining Squat (pole)

Alternative Names

Self-assisted Single Leg Squat (pole)

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Self-assisted Single Leg Squat (pole)

Target Muscles

Quads

Secondary Muscles

Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Self-assisted Single Leg Reclining Squat (pole)


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Date Created: 11/5/2019, UTC

Last Updated: 12/20/2019, UTC

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