Self-assisted Single Leg Reclining Squat (pole)

Alternative Names

Self-assisted Single Leg Squat (pole)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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