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Self-assisted Single Leg Reclining Squat (pole)

How to do Self-assisted Single Leg Reclining Squat (pole)

Self-assisted Single Leg Reclining Squat (pole)

Alternative Names

Self-assisted Single Leg Squat (pole)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Self-assisted Single Leg Reclining Squat (pole)

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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