Alternative Names
Kettlebell Shoulder Press Transfers, Kettlebell Shoulder to Shoulder Press
Free personalized workout plan
Alternative Names
Kettlebell Shoulder Press Transfers, Kettlebell Shoulder to Shoulder Press
Target Muscles
Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Traps, Triceps
Equipment
Landmine
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Kettlebell Shoulder Press Transfers, Kettlebell Shoulder to Shoulder Press
Target Muscles
Shoulders
Secondary Muscles
Abs, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Landmine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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