Side Kick and Shoulder Press
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs, Glutes, Hip Adductors, Hip Flexors, Quads, Shins, Triceps
Stabilizer Muscles
Back (Lower), Hamstrings
Experience
Advanced (3+ years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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