Side Lunge to Explosive Front Kick
Additional Information
Target Muscles
Glutes, Hip Abductors, Hip Flexors, Quads
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Shins
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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