Side Lunges to Half Burpee
Additional Information
Target Muscles
Chest, Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Hip Abductors, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal), Upward Push, Trunk Flexion, Trunk Extension
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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