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Side plank reach to elbow

How to do Side plank reach to elbow

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors, Lats

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Compression

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Lats

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Compression

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side plank reach to elbow


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Workouts with Side plank reach to elbow





Date Created: 9/10/2019, UTC

Last Updated: 12/19/2019, UTC

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