Side Plank Elbow to Knee

Alternative Names

Side Plank Reach to Elbow

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Hip Flexors, Lats

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Compression

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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