Single-Arm Seated Cable Row

Single-Arm Seated Cable Row

Alternative Names

One-Arm Seated Cable Row, Seated One-arm Cable Pulley Rows

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Row Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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