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Single-Arm Hang Snatch

How to do Single-Arm Hang Snatch

Alternative Names

One-Arm Hang Snatch

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Hamstrings, Hip Flexors, Quads, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Lats, Triceps

Exercise Type

Strength

Alternative Names

One-Arm Hang Snatch

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Hamstrings, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Lats, Triceps

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Single-Arm Hang Snatch

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:41 AM

Last Updated: 1/17/20, 1:14 PM

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