Alternative Names
One-Arm Hang Snatch
Free personalized workout plan
Alternative Names
One-Arm Hang Snatch
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Hamstrings, Hip Flexors, Quads, Traps
Equipment
Dumbbell
Stabilizer Muscles
Abs, Lats, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
One-Arm Hang Snatch
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Upper), Hamstrings, Hip Flexors, Quads, Traps
Stabilizer Muscles
Abs, Lats, Triceps
Experience
Advanced (3+ years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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