Alternative Names
One-Arm Hang Snatch
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Single-Arm Hang Snatch
How to do Single-Arm Hang Snatch
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Hamstrings, Hip Flexors, Quads, Traps
Equipment
Dumbbell
Stabilizer Muscles
Abs, Lats, Triceps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
One-Arm Hang Snatch
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Upper), Hamstrings, Hip Flexors, Quads, Traps
Stabilizer Muscles
Abs, Lats, Triceps
Experience
Advanced (3+ years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Single-Arm Hang Snatch
Additional Demonstrations
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Date Created: 12/9/2019, UTC
Last Updated: 1/17/2020, UTC
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