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Single-Arm Hang Snatch

How to do Single-Arm Hang Snatch

Alternative Names

One-Arm Hang Snatch

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Hamstrings, Hip Flexors, Quads, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Lats, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Arm Hang Snatch

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Hamstrings, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Lats, Triceps

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single-Arm Hang Snatch


Similar Bodyweight Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 1/17/2020, UTC

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