Single Arm Kettlebell High Pull to Snatch

Alternative Names

One Arm KB High Pull to Snatch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Traps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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