Single Arm Kettlebell Snatch to Reverse Lunge
Alternative Names
KB One-Arm Snatch to Backward Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Quads, Shoulders, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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