Single Arm Seated Dumbbell Wrist Curl

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Alternative Names

One Arm Seated DB Wrist Curl, One Arm Seated Dumbbell Wrist Curl, Seated One-Arm Dumbbell Palms-Up Wrist Curl, Single Arm Seated DB Wrist Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Forearms

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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