Single Ketllebell Clean to Contralateral Lunge

Back (Upper), Glutes

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Abs, Back (Lower), Calves, Lats, Obliques

Intermediate (2-3 years)

1 x Kettlebell

Strength

Push

Compound

Unilateral

N/A

N/A

N/A

N/A

Power