Single Kettlebell Alternating One Arm Deadstart Swing to Clean and Press
Alternative Names
One KB Alternating Single Arm Swing to Clean and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Shoulders, Traps
Secondary Muscles
Back (Lower), Biceps, Chest, Forearms, Lats, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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